The purchase of a handpan is often aligned with the desire to incorporate it into meditation sessions. Renowned for its gentle, relaxing melodies, this melodic percussion instrument has the unique power to guide the mind towards deep tranquillity.
However, it's important to note that not all handpans offer the same experience. In fact, some models, notably those tuned in D minor available from Zenapan, stand out for their ability to enrich the practice of music therapy. Here we reveal the secrets to getting the most out of your 432 Hertz handpan for maximum relaxation.
Read: Where to buy a good handpan?
1. The importance of music therapy
Music therapy is rapidly gaining recognition as a non-invasive therapeutic method, benefiting from growing interest in its effects on mental and physical well-being. In-depth studies have highlighted the significant impact of music on the brain, revealing impressive benefits.
One particular piece of research shows that exposure to music can not only speed up the recovery of motor skills in stroke patients, but can also help to improve the efficiency of their gait, in terms of speed, rhythm, step length and balance.
The practice of music therapy is praised for its ability to enrich the quality of life of its beneficiaries. It helps to alleviate psychological problems, combat depression and anxiety, boost self-esteem and encourage emotional expression and communication.
As a result of these promising results, music therapy is now included in the curricula of many prestigious academic institutions, underlining its potential and growing importance in the field of mental health.
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2. Handpans and music therapy
Handpans are not all identical in terms of sound. The musical structure of each instrument depends on the tuning made by the handpan maker, and therefore on the note scale chosen.
As the Handpan is a diatonic musical instrument, it is the craftsman who chooses which notes of the chromatic scale will be played on the instrument. As a result, some Handpans lend themselves more to deep, melancholy sounds than others.
Here's a video of the magical sound of handpans in D minor
These are Handpans tuned in D minor and Handpans tuned in F minor. These two types of handpan are particularly suited to introspection and therefore to music therapy. Conversely, chords in E or B offer more oriental scales, for example.
Studies have shown that sad tones are best suited to helping people overcome depression or anxiety. So it's important to choose your handpan carefully, to make the most of the depth of its enchanting notes.
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3. What kind of rhythm should I use with my Handpan?
Now that we've highlighted the importance of music for our psychological balance, and indicated which type of Handpan lends itself best to music therapy, let's talk about rhythm.
Here again, the scientists have shed some light. Studies carried out by researchers have highlighted the importance of rhythm in neurological rehabilitation. What kind of rhythm?
Scientists believe that the best rhythm is one that meets the listener's expectations. In other words, to work at its best, the rhythm must be "individualised", to use the exact term used in the study.
As a result, there is no one way of doing music therapy, but as many as there are ears to listen to it. Buy a Handpan and let yourself be carried away by the expectations of your audience.
4. Comparative benefits of music therapy: Traditional vs. Handpan
|
Aspect of well-being |
Traditional music therapy |
Music therapy with the Handpan |
|---|---|---|
|
Emotional |
Improves mood, reduces anxiety and depression. | Offers a deeply immersive and soothing listening experience. |
|
Physics |
Can reduce pain and improve motor function. | Promotes muscle relaxation and physical stress reduction through unique vibrations. |
|
Cognitive |
Stimulates memory and attention. | Encourages concentration and mindfulness with its harmonious melodies. |
| Social | Facilitates the expression of emotions and improves social skills. | Create unique shared experiences, strengthening the bonds between participants. |
| Spiritual | Can bring a sense of connection and inner peace. | An invitation to spiritual exploration and meditation through its bewitching sounds. |
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Things to remember
Music therapy with the Handpan offers a fascinating route to well-being, by adapting the rhythm to the unique needs of the listener. Whether you're a beginner or an advanced player, the important thing is to listen and respond to your audience's expectations. With patience and practice, the hang drum becomes a powerful tool for healing and relaxation, proving that music truly is medicine for the soul.
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FAQs
1. How do you practise music therapy with your handpan?
To practise music therapy with your handpan, focus on creating soothing, repetitive rhythms. Play in a quiet environment, using slow, intentional movements to induce relaxation and mindfulness.
2. What techniques are best for music therapy with a handpan?
For music therapy, use techniques like deep breathing while playing, combining rhythmic patterns with mindful listening. Experiment with different scales to find what resonates most therapeutically.
3. What is handpan meditation?
Handpan meditation involves playing the handpan in a calm, mindful manner, focusing on the instrument's soothing sounds. This practice helps in reducing stress and promoting mental clarity and relaxation.
4. Why is handpan so soothing?
The handpan is soothing due to its resonant, harmonic tones and the gentle, rhythmic patterns that can be played. Its unique soundscape creates a meditative atmosphere, ideal for relaxation and stress relief.
5. How often do handpans need to be tuned?
Handpans generally need to be tuned every 1-2 years. Regular playing, environmental changes, and handling can affect tuning, so periodic adjustments ensure optimal sound quality.
6. How long does it take to learn to play the handpan?
Learning to play the handpan can take a few months to achieve basic proficiency. With regular practice, you can develop more advanced skills and techniques over time, enhancing your music therapy sessions.